Water Hydration

Water Hydration
How important is it for me to drink water? Can I get enough hydration if I only drink juice & soda?

Can not drinking enough water make a person really tired? How do I stay up & not feel so sleepy? I’m so tired all the time I’m startint to think I’m brain dead, please help!!!

Your body needs water, and you cant get enough of it through juice and soda.. if you dont like water, if it doesnt taste good to you then it means your dehydrated..you really do need to drink water..so you can start of with like one or two glasses a day if you want..i mean you need to replase the water that your body uses through the day hun..