Waist Pak

I am a 16 years old and wants to get rid of fat around my n Weist work my abs more?

im 16 and an offensive lineman for ikinda have to maintain a decent weight but I lost a bit of excess fat around the waist only work my abs a little more i have already run three times per week (3 miles per run) a lot of crunches and push-ups n all those other good things in the weight room, but I can not seem to get my abs the way they want I'm prolly not gunna have a six-pak, but itd be nice to have just a flatter stomach, as i use but I only started to gain weight in the last few months n im not even eat much any advice?

Consider working in the sprints. 0-15 and 0-40. Those are the key distances for an offensive lineman. When you do your sprints to be out of a position of three points. It is very important to keep the explosive power of the abdominals and hips as installer lines down. Work on the sled is also a duty. Once again, work explosives, fast-twitch muscles. In connection with the foregoing, cut dairy from their diet. They also limit the carbohydrates that you only think you need to carry out in the field.

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