Shoulder Bread
Shoulder Bread
Controlled blood sugar around 95-100 for several years. Had shoulder surgery in December & average went up to.
150s-180s. Started exercising again around March and bs went to 130s-150s. Then 6 weeks ago almost all readings over 200, even a couple over 300. Taking metformin 850 2x religiously. In the gym 3-4 times a week, mostly ressistance training but at least 10 minutes cardio. Some days resist and 30 minutes of cardio. Diet at 1500-2500 calories counted every day. Low carbs, no sugar, rice or white bread.
7day, 14 day, 30day bs average is 200-210, even after 40 minutes cardio at heart rate 120 and no food for 3 hours bs measures 190 or above.
No colds, flu, injury except some soreness in shoulder. I tried going back to archery before I should have.
Have not lost any weight since before surgery, stayed at same weight +/- 5 pounds. More exercise last 5 months than last 5 years.
I am about to give up. Any ideas?
Hi
You are doing all the right things, but you already know this.
You have also gotten some good answers, this you also know.
It is nothing that you are doing or not doing, it is your body and what it is not doing, your pancreas and liver are not doing their job as well as they should be and your medication needs some help at this time. See your Dr and let him/her adjust it. Maybe it will only be temporary. BUT I am sure that these high sugars you are having is doing damage to your kidneys, etc. that is not worth putting off doing what you already know you should be doing. Good luck and take care of your self. Pat
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