Green Multi

Green Multi
What are the small Multi-colored balls on the ground around my Condo complex??

Walking around there are randomly all of these of multi-colored balls (about the size of a bb pellet). Mostly green, yellow, and blue. I take my three year old for walks around the complex, to the swings, around the pond and he insists on picking them up even when I tell him not to. I have also seen them other places besides in our complex. Does anyone have any idea what these might be? I worry because my little boy is fascinated with them and I don’t want him to get hurt. Thanks!

Sorry about that, they are my marbles, I lost them. Seriously, it’s weed and feed lawn care stuff. Make sure your kid wash’s his hands after picking them up.

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The Benefits Of Green Tea Antioxidants

Green tea antioxidants or catechins are very healthy for you. More and more people are drinking this beverage than ever before. This is happening due to the health benefits associated with this drink. Most tea is made from the camellia sinensis plant.

Now, what are the health benefits of the green tea antioxidant? The basic function of antioxidants is to prevent oxidation. You can get this from other health related products such as coenzyme Q10 and certain vitamins such as A, C and E. Too much oxidation can be harmful to your health.

One problem with drinking green tea is that it does contain caffeine. For many people drinking too much caffeine can cause health issues such as anxiety, insomnia and nervousness. If you would like to avoid these issues and still get the benefits of the tea then you can take it in a supplement.

One hundred milligrams a day is the recommended daily dose for healthy adults. Some people with diabetes will require higher doses but this should be confirmed with a physician.

Oxidation can cause the formation of free radical molecules. These molecules then move around the body and can cause damage to the cells in your body. This is why a green tea antioxidant is quite important to your health.

In addition, oxidation is a factor in premature aging. By taking a green tea antioxidant, you will be helping to reverse the signs of aging. You can get the benefits of this amazing beverage in the form of a multi vitamin supplement that contains green tea extract along with a multitude of other nutrients. Some of these other nutrients include vitamins, minerals, amino acids and herbs.

You can drink a cup of green tea but if you want even greater benefits, take a multi vitamin supplement containing green tea antioxidants along with all the other effective nutrients.

If you would like more information on green tea antioxidants and their health benefits, please visit my website today.

About the Author

Tara Mathews is an advocate for using natural supplements as part of a healthy lifestyle. She has done extensive research on the topics of nutrition and natural health including the benefits of green tea and ginko biloba. Visit her site today! http://www.thesupplementsite.com
By Tara Mathews